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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)

(2006)

Introduction

Indigo Dreams: Garden Of Wellness

Wellness Practice: Affirmations

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo D

A Boy and a Bear

A Boy and a Turtle

The Affirmation Web

The Goodnight Caterpillar

Indigo Teen Dreams: Guided Relaxation Techniques Designed To Decrease Stress, Anger And Anxiety While Increasing Self-Esteem And Self-Awareness

Affirm

Affirmations

Breathe

Breathing

Muscular Relaxation

Visualizations

Visualize

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